Train like an AFL player: fitness and diet tips from an AFL Women's captain. Most of us exercise with some vague hope of looking good. But not Katie Brennan, who trains for a very specific, very demanding goal. Brennan, 2. 4, is the captain of the Western Bulldogs in the AFL Women's competition, set to kick off for its first season in early 2. She spoke to Coach about her intensive training routine, her diet, and how important it is to be strong — both for your body and for your mind. RELATED: AFL Women's captain on the rise of women's sport: 'It's about time'Strength, cardio and HIIT training. To perform as an elite AFL player, Brennan needs to . She tells Coach that the support of the AFL and its resources have enabled her and her fellow female players to take their training to a new level, which has multiple components. Melbourne. Her training regimen sounds exhausting, which is why she emphasises recovery: . The Healthy Runner's Diet. Eating a diet with ample plant seeds has been shown to improve health and help maintain a healthier body weight. Football in the off-season. Football In The Off-Season - Diet & Training! Speed & Explosion Training Schedule. A world famous nutritionist reviews the gluten free Novak Djokovic diet in. As far as elite tennis players go, the Novak Djokovic diet. Nutritional advice for AFL players. Health & Fitness Nutrition. Diet tips for players to become stronger and bigger. A Tennis Workout Plan For The Competitive Player. Schedule these such that they don. Incorporating Proper Nutrition and Diet in a Tennis. Meal Plan for Football Athletes. Your diet may differ completely from other football players. Diet Plans for Soccer Players. Try and schedule your training so that you perform. Diet Friendly Recipes. Eating Right Food is the source of nutrients. Ideally, on a heart healthy diet, players should choose twice as much vegetable origin fat vs animal origin fats. Eat Like an NBA Player. Today he calls his former burger diet 'nonsense. Schedule eight hours of sleep a night or you'll run the same risk. Around the state leagues. Inside the Draft Combine; Under-18 s. It's a trend Brennan is firmly behind, and not only because it's making women physically stronger. And if you feel good you'll have confidence . Check out the Think West site for ticket details. Recovery and preparation special: Inside Petrie's week. JUST after 8pm last Saturday, Drew Petrie was in a purpose- built ice bath at an otherwise deserted Aegis Park. He had detoured to North's Arden Street training headquarters on his drive home from Geelong's Simonds Stadium, figuring that with his wife, Nicole, and young children Jack and Abby away for the night he might as well sneak in some extra recovery work. It was barely two hours since the final siren had sounded on North's round three NAB Cup loss to Geelong, a game that had been played in stifling conditions that hovered around 3. Despite both teams being allowed extended benches of six interchange players and unlimited rotations, Petrie did not leave the ground once during the game. When the key forward weighed himself straight after the match, he had lost 3. Petrie had also suffered a minor corked left calf muscle during the game, having received an accidental kick in a contest. Behind the scenes special: Inside Petrie's week. The modern footballer is programmed so recovery is his post- match default mode, but Petrie has long been renowned for going over and beyond club- stipulated sessions. Now that he's 3. 0, Petrie is even more mindful of squeezing in extra bike rides or pool sessions when he's feeling sore. Which explains his visit to Aegis Park last Saturday night. The North co- vice- captain had already completed team recovery at Simonds Stadium, but wanted to do more to prepare himself for North's next game, against Hawthorn at Craigieburn this Saturday. AFL. com. au has shared that recovery journey with Petrie over the past week, gaining valuable insights into just what a player has to do to get himself up from one match to the next, and the mental and physical challenges he faces in that race against time. Preparing for battle: North Melbourne players in a final team talk before taking on the Cats. SATURDAYPost- game, Simonds Stadium changerooms: (1) Eats some fruit and drinks a protein shake(2) Ices his left calf muscle for 1. Ice bath(4) Wraps left calf in a compression bandage to further reduce its swelling(5) Eats a chicken wrap and drinks a diet coke and sports drink to replenish his sugar levels. When Petrie started his AFL career in 2. But the quadriceps, hamstring, groin and calf stretches that were recovery staples for generations were nowhere to seen in North's changerooms last Saturday. Petrie explains the prevailing view now is that static stretches offer no real recovery benefit, with active stretches . It's probably one part of footy that you just don't get used to. It's just a small corkie. Half- ground ball movement, including kicking and leadingb. Goalkicking: including snaps, torpodeos, and set- shot drop punts(4) Weights. Inside the club: Early morning at Aegis Park, Petrie gets prepared for a training run. Petrie says he has a total of about 5. North's set goalkicking sessions. He says he did more goalkicking at the start of his career, especially at the end of training, but that was before the huge spike in core strengthening and recovery work players now do. But when the team's soft- tissue injuries start to drop to almost nothing, you can see the benefit. But these days it's one really big session and a couple of smaller technical sessions. But today he took his daughter Abby, who is nearly one, swimming, then took care of some chores he doesn't normally get the time to do. Some of the stuff we do at the club is quite repetitive, which can make you stale. He also has a bowl of pasta for lunch on the day before a game, Friday this week. Later in the week he also tends to start to snack on fruit and muesli bars, bypassing the muffins, banana bread or lollies he might indulge in before that. He does not normally add salt to his food, but makes an exception on the night before a game, sprinkling some on his vegetables to guard against cramping the following day. FRIDAY(1) Strength exercises(2) Light skills session(3) Physio(4) Ice bath. Night: Petrie likes to be in bed by 1. After dinner, he does not like to sit still, preferring to keep himself busy with household chores like the dishes. With a bit of help from the physios, I've worked out all the little kinks from the Geelong game, so I should be ready to go against the Hawks.
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